Apple keeps lungs healthy in cold winter

Apple keeps lungs healthy in cold winter

Apple is a fruit that can be seen all year round in the market. It is rich in vitamins and is a rare healthy food.

In addition to the nutritional value we bring, apples also have 4 unexpected health benefits.

  1.

Adjust the radiation and make a green apple mask yourself at home.

Apple has the function of hydrating, and the fruit acid contained in it has the effect of smoothing the skin. Learn it!

  Specific method: Put a green apple with skin into a blender, add 1/2 cup of sliced green grapes, a tablespoon of lemon juice, 1/4 cup of aloe juice, and continue stirring until a thick paste is formed.

  Apply the paste on the exposed parts of the face, neck, collarbone, etc., and wash with warm water after 15 minutes.

  Note: Apply a small amount on the face or confirm before applying to ensure that the skin does not have adverse reactions to one of these materials.

  2.

Think about it before you cut your apples next time-an antioxidant called spidersporin in apple peel protects your lungs from interference.

  A study from St. George’s College of Medicine in London showed that people who eat at least 5 apples a week have better lung function than people who don’t.

  So, starting today, add an apple to your lunch plan.

  3.

Use applesauce to replace half of the flour or oil when making a thin cake, then this dessert will naturally be sweeter, wetter, and unfortunate.

  Jam is fat-free, cholesterol-free, and a cup of jam contains the same amount of fiber as a cup of alumina rice.

  4.

Rejuvenate the scalp Use apple cider vinegar and say goodbye to dandruff.

Cal Orey, author of The Vinegar Therapeutic, tells us that apple cider vinegar can remove a type of bacteria that causes dandruff.

  Please do this: After washing the scalp, pour a few spoons of apple cider vinegar directly, then massage until absorbed, keep it for one minute, and finally clean it.