Therapeutic formula for treating hypertension and hyperlipidemia

Therapeutic formula for treating hypertension and hyperlipidemia

Hypertension and hyperlipidemia are common diseases in middle-aged and elderly people. Many people take a lot of medicines every day in order to control the disease.Eat more foods that lower blood pressure and lipids. Food supplements are both safe and effective in adjuvant therapy.

Here are some foods that lower blood pressure and lipids: eggplant: its purple skin is rich in nutrients, which is rich in vitamin E and vitamin P and anthocyanins.

Vitamin P has the effects of increasing capillary elasticity and improving microcirculation, and it is enough to prevent hypertension, arteriosclerosis and scurvy.

The special substance contained in eggplant fiber has the effect of reducing cholesterol.

Therefore, eggplant is a good food therapy for patients with hypertension and arteriosclerosis.

  Recommended to eat-garlic eggplant method: 1 eggplant, washed, cut open, put in a bowl, steam directly into the steamer for 20 minutes until cooked, then knead into strips, add salt, garlic, vinegar and sesame oilServe cold.

  Shiitake mushrooms: Modern research has proven that the purine, choline, tyrosine, oxidase and nucleic acid substances contained in shiitake mushrooms can reduce cholesterol and prevent cancer.

  Recommended Practice-Mushroom Soup: 10 fresh mushrooms, cook over low heat for 15 minutes, season with any salt.

A moderate amount of this soup in the morning on an empty stomach will help to lose weight and eliminate too much aunt.

Hypertension, hyperlipidemia, patients with cold early can also use this soup to treat.

  Celery: Researchers at the University of Milan in Italy have used celery to contain a substance that promotes slightly accelerated decomposition and disappearance, which can reduce body weight by 3600 to 4900 grams in a week by eating celery.

  Research results show that regular consumption of celery can not only lower blood lipids and blood sugar, but also have the effects of diabetes, uremia and hypertension.

  Recommended Practice-Cold Celery: Wash the celery, shred it, and put it in a boiling water pot to remove it immediately.

Ginger powder, vinegar, monosodium glutamate, and salt are mixed in a bowl to make a juice. Pour on celery shreds, add sesame oil, mix well and serve.