Quickly lose 20 pounds with two meals a day diet recipe

Quickly lose 20 pounds with two meals a day diet recipe

This is a very controlled diet diet. Overweight can easily lose 9-14 kilograms a week.

This diet method has two meals a day, and food selection should be performed within the prescribed range.

This diet method has a wide range of food choices, so obese people can not only enjoy the delicious food, but also achieve the purpose of weight loss.

  Each meal includes the following: 100 grams of lean meat or poultry or fish or seafood; a small plate of cabbage; half a thin slice of toast; an apple or orange.

  Add traceless flavorings, such as lemon juice or vinegar, and add a medium amount of salt or pepper.

Drink a moderate amount of coffee or tea.

  Do not substitute other foods for the above.

The diet recipe has an energy of 1045 kJ, and 2090 kJ throughout the day.

  No matter how consecutive the meals are, you can only eat two meals a day.

After a few days, obese people will lose weight very quickly.

  Two meals a day to lose weight generally requires 21 days, if you have reached the ideal weight, you can stop the diet in advance.

After using this diet to lose weight, intestinal motility will decrease due to insufficient digested food. At this time, laxative or glycerin can be reduced, and it will return to normal after 3-4 days.

Pay special attention to drinking 6-8 glasses a day.

  The weight loss effect of this method of weight loss is relatively ideal. The fatality rate of obese people will increase exuberantly, reduce sweating after exercise, relieve hypertension, reduce complications, irregular menstruation will become regular, sexual desire will increase, and production capacity will improve. ManyThe symptoms and signs associated with being overweight also gradually disappeared.

  The trace foods in the breakfast diet will not affect the body weight, but will increase weight in the evening. This is because the insulin value of the body reaches the replacement in the evening, and it is easy to cause trace deposits.

Therefore, to prevent obesity, you should not eat too much or too much for dinner.

Experts recommend that dinner should not exceed 30% of the daily food intake, and breakfast should be at least 35%.