The hidden dangers of bare feet in summer should be soaked

The hidden dangers of bare feet in summer should be soaked

Wearing sandals in the summer is a comfortable and stylish thing. However, bare feet are prone to coldness, sunburn, and skin allergies.

Therefore, foot protection in summer is essential to soak your feet to reduce fatigue and relieve heat; foot massage can stimulate acupuncture points to achieve health effects. Hot water on the mat can remove parasite parasites and avoid skin allergies caused by bacteria .Five rules for summer foot protection for everyone.

  In the hot weather, more and more women are wearing bare sandals.

Although comfortable and beautiful, wearing bare sandals can bring a lot of health risks.

  Without the protection of socks, the foot and shoes often “closely contact” the result is that it is easy to make the heel and thicker parts of the stratum corneum longer and thicker, and the insteps, toes, etc. that are in friction with the shoes are prone to skin redness, pimples, blisters, etc.symptom.

This is because the skin is allergic to leather, rubber and other shoe materials, which is a contact dermatitis.

  In addition, the aunt’s feet have a thin layer, poor insulation, and the farthest distance from the heart, and poor blood supply, so the skin temperature of the soles of the feet is the lowest, which is extremely vulnerable to cold.

Once the feet are cold, the capillaries of the upper respiratory tract mucosa can be contracted and the resistance can be significantly reduced, and the germs in the air will invade, causing a variety of diseases such as fever and cold.

Especially when it rains, bare feet are more susceptible to cold, which can cause stomach pain and waist and leg pain.

  Therefore, summer foot protection is very important, we must start from the following aspects.

  First, wearing thin cotton socks or breathable stockings can form a “barrier” for sweat and ventilation between the skin and shoes.

If necessary, cotton insoles can be added to absorb sweat and protect the skin while being more resistant to friction.

  Secondly, it is more beneficial to soak your feet in summer. Soothing your feet in summer has many benefits.

It is recommended to soak feet with hot water for about 40 seconds every night for 15-20 minutes.

  Third, scrub the dead skin while soaking the foot after the dead skin softens, apply scrubs and massage with your fingers in a circular motion to enhance the effect of dead skin.

If you want to scrub better, but don’t want to wear the skin, you can usually cover your feet with a hot towel, and the dead skin will soften after about 5 minutes.

  Fourth, Yongquan, an indispensable foot massage, uses the thumb or index finger joint for continuous stimulation until the soles of the feet become hot.

In summer, you sweat a lot, and your shoes should often be washed and dried.

  Fifth, to prevent skin allergies. High humidity in summer and bacterial reproduction. A mat placed for one year is very likely to breed infected insects. Biting or contacting its venom or insect powder can cause acute dermatitis, patients’ feet, thighs, etc.There may be edema-like pimples or wind-like pimples, with needle-sized bite marks in the center of the herpes.

Allergic symptoms such as sneezing and runny nose will occur after entering the human respiratory tract or touching the skin.

Therefore, remember to use hot water before using the mat.