Three simple steps to exercise in France

Three simple steps to exercise in France The 11th Golden Week is approaching. Old Chinese medicine reminds the public that during the long holiday, it is even more necessary to “play and relax”. Play properly, pay attention to rest, and exercise properly to prevent post-holiday syndrome. In particular, we recommend the squat method, climbing method, and flat support. These three […]

Eliminate your deficiencies every day

Eliminate your deficiencies every day Whether you are a “professional rookie” or a master who has worked hard for years in the workplace, don’t forget this workplace paper: Eliminate yourself every day. This is a word that every professional should always warn himself-if you do not eliminate yourself, you may be eliminated by others. This is the “ultimate evolution theory” […]