Apple keeps lungs healthy in cold winter

Apple keeps lungs healthy in cold winter Apple is a fruit that can be seen all year round in the market. It is rich in vitamins and is a rare healthy food. In addition to the nutritional value we bring, apples also have 4 unexpected health benefits.   1. Adjust the radiation and make a green apple mask yourself at home. […]

Advantages and disadvantages of cycling

Advantages and disadvantages of cycling Bicycles are very common, and they are expected to be used. You can rest assured that the choices are made. There are many types of bicycles, such as variable speed bicycles and home-made bicycles.I also have different feelings when I am buying bicycles, so I must pay attention to these issues when buying a bicycle. […]

Running on the Sand at the Beach

“Running on the Sand” at the Beach Trendy fitness exercises are always related to fashion and novelty, so they have a lot of fans. At present, the UK is very popular as a form of exercise-sand running. Running on the sand not only exercises people’s physique, but also provides people with visual enjoyment and a smooth respiratory system to a […]

Yoga Wear Selection Guide

Yoga Wear Selection Guide Core tip: From minority sports to the forefront of fashion, the charm of yoga has made more and more people move.   From the minority movement to the forefront of fashion, the charm of yoga has made more and more people move.   F1 seeks comfort and looseness. It echoes the requisites of meditation, the convenience of meditation, […]

The hidden dangers of bare feet in summer should be soaked

The hidden dangers of bare feet in summer should be soaked Wearing sandals in the summer is a comfortable and stylish thing. However, bare feet are prone to coldness, sunburn, and skin allergies. Therefore, foot protection in summer is essential to soak your feet to reduce fatigue and relieve heat; foot massage can stimulate acupuncture points to achieve health effects. […]

Alcohol can cure anemia in women

Alcohol can cure anemia in women It is said that women are made of water. In fact, for women, excess blood is very important! What about anemia? Once a woman has anemia, it will affect normal life and work. How can anemia make up? To us, wine is like one of the most enjoyable drinks. Although some wines are effective, […]

Chinese medicine supplement for postpartum discomfort conditioning_1

Postpartum discomfort conditioning method Today, I will share the conditioning methods and joint conditioning for postpartum mothers. Let ‘s take a look together.      First, the postpartum discomfort conditioning method, physical deficiency, excessive blood loss during delivery, exertion, pain, trauma, will lead to the loss of qi, blood, and fluid, even if the physical fitness is good, you will feel […]

Three simple steps to exercise in France

Three simple steps to exercise in France The 11th Golden Week is approaching. Old Chinese medicine reminds the public that during the long holiday, it is even more necessary to “play and relax”. Play properly, pay attention to rest, and exercise properly to prevent post-holiday syndrome. In particular, we recommend the squat method, climbing method, and flat support. These three […]